Simple Weight Loss

Mindful Weight Loss

Lose weight without losing your mind.

Imagine fully engaging in your life, deciding on purpose how you want to feel, and losing weight without ever dieting again. Learning to stabilize your body in a place you love is one of the most valuable skills to live your life to the fullest and is one of the best kept secrets for longevity.

This is possible for you! It doesn’t need to be hard and I want to help you keep loving the way you look and feel simple.

It’s time to ditch the diet for GOOD.

  • If you think you know what to do but just aren’t doing it, my coaching is for YOU. Working together we will uncover exactly what is holding you back from reaching your biggest goal.

MY COACHING METHOD

  • Body Awareness

    Tuning in and noticing your unique hunger cues will change the game for you. You can lose weight AND experience your life.

    No more counting calories, macros, carbs or points!

  • thought work

    Everything flows from your thoughts. We will examine limiting beliefs and I will teach you how to choose your thoughts on purpose.

    Watching your thoughts take form in your life will rock your world and I cannot wait to witness that for you.

  • Refine Daily Habits

    The most important habits to create a healthy lifestyle are: sleep, movement, nutrients, water, stress and relationships.

    Let’s finally create a daily process to support your goals that feels like YOU.

  • "Working with Ellie has been an absolute game-changer for me. After years of considering coaching, I finally took the leap, and I'm so glad I did. Ellie's approach is truly transformative. She has this incredible knack for delving into the core of your thoughts and emotions, helping you uncover the root of your beliefs. Her kindness, thoughtfulness, and attentive listening create a safe space where you can explore and grow. Whether it's in life, business, or family matters, Ellie's guidance is invaluable. I can't recommend her enough."

    Jena P.

  • "I was initially hesitant to work with Ellie because I've tried it all and it's never worked... or it's worked for a while and then I'd get thrown off and go back to my old ways. After a few sessions with Ellie, I can see the light. I'm finally able to listen to my body - I now stop eating when I'm full and have begun to unravel the stories I've been telling myself for years about food. For the first time in my life, the "volume" to the food noise is quieting down."

    Chrissi S.

  • Coaching with Ellie was so beneficial for me and I’m so glad I prioritized it. Overall, it helped me shift my mindset and perspective on aspects of motherhood and I’m now able to implement the skills she taught me in my day to day life. It has been so important that I will be passing on these life long skills to my kids as well. I would 100% recommended Ellie’s coaching to friends and family and I’m so grateful for her wisdom and insight. I feel like I am no longer just surviving early motherhood but now thriving!

    Carly C.

  • Ellie's coaching has been a revelation. She uses a psychology approach rather than focusing on the foods that I can no longer have. You will leave with not only hitting your goals, but understanding why the goals exist. The happiness first approach has changed my understanding of diets and allowed me to find a system that works and FEELS GOOD!

    Tommy S.

about Me

In my young 20s, I was a cyclical dieter.

I thought I could fix my feelings and be happy by losing the “freshman 15” that I put on in college. I tried to lose weight through:

  • south beach

  • counting calories

  • weight watchers

  • weird African diet pills

  • pretending to be French (anyone else remember “French Women Don’t Get Fat”?)

Because I was avoiding the inner work to match my weight loss, the weight always came back and sometimes I would gain even more than I had lost.

Eventually I lost the weight through the approach I am now sharing with you: following my hunger cues, paying attention to my thoughts, and following my simple daily process for healthy living.

Fast forward a decade and I now have 3 beautiful children. During each pregnancy I gained 40lbs and lost all the weight after each birth. I have never felt stronger and there is no rule that you can’t feel strong in your body and enjoy the way your physically move through life after kids.

Some other fun facts about me: I’m a huge yogi and 500 hour advanced certified. I enjoy weaving mindfulness practices into my client sessions. I also love coffee, chocolate, and sourdough bread!

Now it’s your turn! I would be honored to connect with you. I want to hear your story and your biggest goal around weight, body and/or food. The sky’s the limit and with me in your corner, you will not fail.

I offer 1:1 custom coaching packages. This will be the best investment you ever make in yourself!

500 Hour RYT, Certified Life Coach, Nutrition for Life Certification from IIN
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